09/08/08

Did it in 8:37:05

07/08/08

Another gentle 5 miles across the fields fron the Vagrants

05/08/08

Gentle 5 miles round Brereton Park in 52 mins

Route

31/07/08

Another gentle jog from the Vagrants across the fields.7 miles in 1:15

24/07/08

Gentle run across the field from the Vagrants. 7.2 miles in 1:10

20/07/08

Trentham 10

First time ran this race. Intended to work the hills and take it steady on the flat, worked for first lap but then ended running with Nicky and we pushed one another along. Finished in 1:13:46

Route

15/07/08

Gun Run

Good turn out by the club. Conditions were better than last year and a larger field. Used it as a training run, took it easy up the hills and as fast as I could down hill. Legs tired but still managed to knock off 4.5 mintues from last year. 49:06

13/07/08

Cheadle 4

First run since Osmotherley. Ran well and knocked a couple of minutes off last year but legs were tired. 28:02

05/07/08

Osmotherley Phoenix

Tester this one. The first and last half hours were in the sun the rest was torrential rain and gale force winds. Very hilly, 9000ft of accent. On the tops visability was poor. Struggled the last 3 miles, ran out of water and energy. Good tester for next month.

Route

01/07/08

Gentle training run from the Vagrants. Approx 6 miles in a hour